What you'll learn

You will learn what exactly is Overthinking, what is the root cause of it.
Symptoms of Overthinking to make you aware the next time.
Learn Causes of Overthinking which can be severe if action not taken early.
How to stop Overthinking?
Learn different techniques to make your body calm and work on our thinking.

Requirements

Open Mind to Learn

Description

Aeraaf Patel have put personal experience of being an over thinker himself for years in the past into this powerful online course for anyone living with overthinking problem that can lead to health issues in the long run. If you want to understand how overthinking works, and the techniques to overcome Overthinking & find ways to feel motivated, then this course is for you.

Course is unique and is packed full of techniques that can help you overcome overthinking and in turn feel better and let you work for your future success.

Overthinking for a while or started to this course is suitable for everyone - except for those with severe mental health issues.

Who this course is for:

Anyone Suffering from Overthinking and looking for Personal Transformation

Homepage: https://www.udemy.com/overthinking-anxiety-hindrance-to-success/